Weigh In record (no journal entry) for 03 January 2024
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50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1279 kcal
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Fat: 54.97g | Prot: 71.59g | Carbs: 125.58g.
Lunch: Fried Battered Fish, Stir Fried Noodles with Vegetables. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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