Weigh In record (no journal entry) for 02 January 2024
|
50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
803 kcal
|
Fat: 35.30g | Prot: 53.62g | Carbs: 66.03g.
Lunch: Baked or Fried Coated Chicken with Skin, Chicken Liver, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|