Weigh In record (no journal entry) for 31 December 2023
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50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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975 kcal
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Fat: 39.71g | Prot: 51.14g | Carbs: 103.56g.
Dinner: Stir Fried Vegetables, Fish Curry, Egg (Whole), White Rice, Beef Curry. Snacks/Other: Nougat with Almonds , Herbal Tea Presweetened with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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