Weigh In record (no journal entry) for 29 December 2023
|
50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1804 kcal
|
Fat: 71.94g | Prot: 141.92g | Carbs: 143.77g.
Lunch: Fried Battered Fish, Sambal Stingray, Fried Egg with Fat, White Rice. Dinner: Fried Battered Fish, Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|