Weigh In record (no journal entry) for 25 December 2023
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1691 kcal
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Fat: 70.61g | Prot: 99.65g | Carbs: 164.32g.
Lunch: Fried Battered Fish, Pork Link Sausage (Smoked) , Popiah, Chicken or Turkey Vegetable Soup (Home Recipe), Stir Fried Vegetables, Chicken Curry, White Rice. Dinner: Claypot Claypot Rice. more...
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Gaining 1.8 kg a Week
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charissac's Weight History
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