Weigh In record (no journal entry) for 18 December 2023
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51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2838 kcal
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Fat: 155.06g | Prot: 167.92g | Carbs: 189.75g.
Lunch: Egg (Whole), Baked or Fried Coated Chicken with Skin, White Rice, Sambal Stingray, Stir Fried Vegetables. Dinner: Pork Belly, Minced Pork (Cooked), Sambal Stingray, White Rice, Fried Egg with Fat. Snacks/Other: Almond Biscuit, Persimmon, Mr Bean Soya Milk with Sugar. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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