Weigh In record (no journal entry) for 14 December 2023
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1422 kcal
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Fat: 66.90g | Prot: 90.44g | Carbs: 112.91g.
Lunch: Stir Fried Vegetables, Sambal Stingray, White Rice, Fried Egg with Fat. Dinner: Fish Ball, Instant Noodles, Tom Yum Soup, Minced Pork (Cooked). Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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