Weigh In record (no journal entry) for 13 December 2023
|
50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2174 kcal
|
Fat: 97.70g | Prot: 158.36g | Carbs: 161.38g.
Lunch: Baked or Fried Coated Chicken with Skin, Sambal Stingray, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Minced Pork (Cooked), Pork Leg (Whole), White Rice, Sambal Stingray. Snacks/Other: Persimmon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|