Weigh In record (no journal entry) for 11 December 2023
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50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1873 kcal
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Fat: 76.60g | Prot: 115.05g | Carbs: 182.21g.
Lunch: Pan Mee. Dinner: White Rice, Fried Battered Fish, Sambal Stingray, Stir Fried Vegetables, Minced Pork (Cooked). Snacks/Other: Grapes, Jelly, Soybean Curd. more...
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Losing 1.1 kg a Week
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charissac's Weight History
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