Weigh In record (no journal entry) for 05 December 2023
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51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3134 kcal
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Fat: 174.60g | Prot: 175.25g | Carbs: 205.74g.
Lunch: Fried Battered Fish, Minced Pork (Cooked), Pork Link Sausage (Smoked), White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Hainanese Chicken Rice, Minced Pork (Cooked), Egg (Whole), Stir Fried Vegetables. Snacks/Other: Egg Tart, KFC Portuguese Egg Tarts, Mr Bean Soya Milk with Sugar, Custard Filled Doughnut. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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