Weigh In record (no journal entry) for 01 December 2023
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50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2233 kcal
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Fat: 99.02g | Prot: 169.96g | Carbs: 159.61g.
Lunch: Chicken Liver, Baked or Fried Coated Chicken with Skin, Fried Egg with Fat, Sambal Stingray, Stir Fried Vegetables, White Rice. Dinner: Steamed Fish, Pork Leg (Whole) , Fried Egg with Fat, White Rice, Stir Fried Vegetables. Snacks/Other: Almond Biscuit, Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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