Weigh In record (no journal entry) for 30 November 2023
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1709 kcal
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Fat: 67.91g | Prot: 100.68g | Carbs: 171.46g.
Lunch: Stewed Chicken Thigh, Egg (Whole), White Rice, Stir Fried Vegetables. Dinner: Nasi Goreng, Fruit Punch Juice (with Water, Frozen Concentrate) , Kung Pao Shrimp, Stir Fried Vegetables, Mushroom Soup, Soft White Roll, Chicken Curry, Wonton (Meat Filled Fried Won Ton), Fish Ball, Shrimp (Cooked), Chicken Satay. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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