Weigh In record (no journal entry) for 28 November 2023
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50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1752 kcal
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Fat: 80.04g | Prot: 98.14g | Carbs: 155.20g.
Lunch: Fried Battered Fish, Fried Egg with Fat, Baked or Fried Coated Chicken with Skin, White Rice, Stir Fried Vegetables. Dinner: Chicken Stir Fry, Heinz Tomato Ketchup, Fried Rice, Fried Egg. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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