Weigh In record (no journal entry) for 24 November 2023
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50.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2762 kcal
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Fat: 182.20g | Prot: 139.44g | Carbs: 136.05g.
Lunch: Fish Ball, White Rice, Sambal Stingray, Stir Fried Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pork Belly, Egg (Whole), Minced Pork (Cooked), Sambal Stingray, White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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