Weigh In record (no journal entry) for 21 November 2023
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1412 kcal
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Fat: 57.73g | Prot: 72.15g | Carbs: 148.95g.
Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Dinner: Hainanese Chicken Rice. Snacks/Other: Sweet Potato Fries, Milk Chocolate, Reese's Peanut Butter Cups. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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