Weigh In record (no journal entry) for 20 November 2023
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51 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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813 kcal
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Fat: 33.47g | Prot: 53.12g | Carbs: 76.35g.
Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Snacks/Other: Chocolate Biscuit, Almond Biscuit. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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