Weigh In record (no journal entry) for 13 November 2023
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51 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1794 kcal
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Fat: 121.91g | Prot: 83.42g | Carbs: 88.74g.
Lunch: Pork Belly, Pork Belly, Pork Link Sausage (Smoked), Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Minced Pork (Cooked), Egg (Whole), Sambal Stingray, Pork Link Sausage (Smoked), Sweet and Sour Pork. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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