Weigh In record (no journal entry) for 11 November 2023
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50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1786 kcal
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Fat: 73.15g | Prot: 105.48g | Carbs: 179.66g.
Lunch: Fried Mushrooms, Fortune Tau Kwa, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Sweet and Sour Pork, Sambal Stingray, White Rice, Fried Egg with Fat. Snacks/Other: Sweet Potato Fries, Avocado Shake. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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