Weigh In record (no journal entry) for 05 November 2023
|
50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1520 kcal
|
Fat: 65.53g | Prot: 67.42g | Carbs: 166.00g.
Lunch: Hainanese Chicken Rice. Dinner: Stir Fried Noodles with Vegetables, Fried Battered Fish. Snacks/Other: Almond Biscuit. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|