Weigh In record (no journal entry) for 04 November 2023
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1150 kcal
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Fat: 45.68g | Prot: 73.10g | Carbs: 110.52g.
Lunch: Fortune Tau Kwa, Sambal Stingray, White Rice, Stir Fried Vegetables. Dinner: Fried Egg with Fat, Nasi Goreng. Snacks/Other: Milk (Whole Milk, Dry) , Cashew Nuts. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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