Weigh In record (no journal entry) for 03 November 2023
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50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1823 kcal
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Fat: 110.72g | Prot: 80.80g | Carbs: 124.81g.
Lunch: Fried Egg with Fat, Pork Belly, Stir Fried Vegetables, White Rice. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Longans 龙眼 "桂圆", Dried Jujube 红枣, Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Milo Milo (200 ml Packet), Cashew Nuts, Lotus Seeds. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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