Weigh In record (no journal entry) for 02 November 2023
|
50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
3508 kcal
|
Fat: 246.14g | Prot: 117.40g | Carbs: 202.05g.
Lunch: Sambal Stingray, White Rice, Egg (Whole), Stir Fried Vegetables. Dinner: Fortune Tau Kwa, Egg (Whole), Pork Belly, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar, Lotus Seeds , Butter Cookie, Butter Cookie, Butter Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|