Weigh In record (no journal entry) for 28 October 2023
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1579 kcal
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Fat: 48.78g | Prot: 87.47g | Carbs: 213.72g.
Lunch: Fish Curry, Vegetable Curry, Sambal Stingray, Stir Fried Vegetables. Snacks/Other: Rice Flour Cake, Bananas. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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