Weigh In record (no journal entry) for 19 October 2023
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1054 kcal
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Fat: 41.37g | Prot: 57.79g | Carbs: 112.49g.
Lunch: Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Stewed Chicken Thigh, Sweet and Sour Pork, Stir Fried Vegetables, White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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