Weigh In record (no journal entry) for 15 October 2023
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1511 kcal
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Fat: 54.02g | Prot: 77.06g | Carbs: 172.93g.
Lunch: Chicken Liver, Egg (Whole), Hainanese Chicken Rice. Dinner: Sweet and Sour Pork, Fried Egg with Fat, White Rice. Snacks/Other: Gardenia Delicia Bread with Chocolate Cream. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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