Weigh In record (no journal entry) for 07 October 2023
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1352 kcal
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Fat: 55.99g | Prot: 75.17g | Carbs: 134.29g.
Lunch: Pork, Baked or Fried Coated Chicken with Skin, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Sweet and Sour Pork, Fried Egg with Fat, White Rice. Snacks/Other: Calbee Prawn Crackers. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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