charissac's Journal, 07 Oct 23

Weigh In record (no journal entry) for 07 October 2023
51.6 kg Lost so far: 8.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:
1352 kcal Fat: 55.99g | Prot: 75.17g | Carbs: 134.29g.   Lunch: Pork, Baked or Fried Coated Chicken with Skin, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Sweet and Sour Pork, Fried Egg with Fat, White Rice. Snacks/Other: Calbee Prawn Crackers. more...
1755 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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charissac's Weight History


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