Weigh In record (no journal entry) for 05 October 2023
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1257 kcal
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Fat: 51.87g | Prot: 68.64g | Carbs: 127.46g.
Lunch: Baked or Fried Coated Chicken with Skin, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Sweet and Sour Pork, White Rice, Fried Egg with Fat. Snacks/Other: Mooncake, Mr Bean Soya Milk with Sugar. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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