Weigh In record (no journal entry) for 02 October 2023
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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290 kcal
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Fat: 12.00g | Prot: 22.00g | Carbs: 20.00g.
Breakfast: Kroger Greek Nonfat Yogurt - Vanilla. Snacks/Other: Old Trapper Original Beef-N-Cheese. more...
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Losing 0.8 kg a Week
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trojan_n_phx's Weight History
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