Weigh In record (no journal entry) for 02 October 2023
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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933 kcal
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Fat: 52.77g | Prot: 62.14g | Carbs: 51.50g.
Breakfast: Salmon. Lunch: Campbell's Creamy Chicken Noodle Soup. Dinner: Egg, Santitas White Corn Tortilla Chips, Ham (Whole, Cured) . Snacks/Other: Grapes. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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