Weigh In record (no journal entry) for 02 October 2023
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52.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1673 kcal
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Fat: 70.68g | Prot: 114.02g | Carbs: 144.75g.
Lunch: Sambal Stingray, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Sambal Stingray, Egg (Whole), Minced Pork (Cooked), Stir Fried Vegetables, White Rice. Snacks/Other: Scone, Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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