Weigh In record (no journal entry) for 01 October 2023
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82.6 kg
Lost so far: 24.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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638 kcal
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Fat: 23.82g | Prot: 65.37g | Carbs: 40.19g.
Breakfast: Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Sweet Onions, Egg, Sunny Select Classic Caesar Croutons, Lettuce, Hormel Real Bacon Bits 50% Less Fat, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Sweet Potato, Salmon, Imperial Sugar Free Flowing Brown Sugar. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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