Weigh In record (no journal entry) for 26 September 2023
|
52.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1722 kcal
|
Fat: 70.05g | Prot: 113.50g | Carbs: 157.12g.
Lunch: Sambal Stingray, Stewed Chicken Thigh, Stir Fried Vegetables, White Rice. Dinner: Stewed Chicken Thigh, Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah, Calbee Prawn Crackers. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|