Weigh In record (no journal entry) for 25 September 2023
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52.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1928 kcal
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Fat: 97.99g | Prot: 122.03g | Carbs: 132.82g.
Lunch: Pork Link Sausage (Smoked), Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Egg (Whole), Sweet and Sour Pork, Fried Egg with Fat, Minced Pork (Cooked), Pork Link Sausage (Smoked), White Rice, Sambal Stingray. more...
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Losing 0.2 kg a Week
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charissac's Weight History
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