Weigh In record (no journal entry) for 23 September 2023
|
84.5 kg
Lost so far: 23.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
902 kcal
|
Fat: 42.91g | Prot: 87.35g | Carbs: 37.12g.
Breakfast: Salmon, Daisy 4% Small Curd Cottage Cheese. Lunch: Capers , BelGioioso Salad Blend Cheese, Salmon, G Hughes Sugar Free Sweet Vinaigrette. Dinner: Broccoli , Land O'Lakes Butter with Olive Oil, Sweet Potato , Honeysuckle White Turkey Patties. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|