Weigh In record (no journal entry) for 20 September 2023
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2257 kcal
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Fat: 139.28g | Prot: 82.06g | Carbs: 169.83g.
Lunch: Stir Fried Noodles with Vegetables, Fried Battered Fish. Dinner: Pork Belly, Baked or Grilled Fish, White Rice, Stir Fried Vegetables. Snacks/Other: Peanut Brittle, Mooncake, Milk (Whole Milk, Dry) . more...
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steady weight
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charissac's Weight History
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