Weigh In record (no journal entry) for 19 September 2023
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1431 kcal
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Fat: 61.88g | Prot: 82.75g | Carbs: 133.91g.
Lunch: Egg (Whole), Baked or Fried Coated Chicken with Skin, White Rice, Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin, Sambal Stingray, White Rice. Snacks/Other: Almond Biscuit, Mooncake. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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