Weigh In record (no journal entry) for 16 September 2023
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52.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1629 kcal
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Fat: 66.69g | Prot: 69.53g | Carbs: 184.53g.
Lunch: Baked or Fried Coated Chicken with Skin, White Rice, Stir Fried Vegetables, Pork Link Sausage (Smoked). Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: Swiss Roll. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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