Weigh In record (no journal entry) for 15 September 2023
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1522 kcal
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Fat: 69.29g | Prot: 74.28g | Carbs: 146.98g.
Lunch: Pork Link Sausage (Smoked), Stir Fried Vegetables, White Rice, Egg (Whole). Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Peanut Brittle, Mooncake. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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