Weigh In record (no journal entry) for 09 September 2023
|
73.8 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1498 kcal
|
Fat: 45.51g | Prot: 84.48g | Carbs: 210.86g.
Lunch: Smart Balance Buttery Spread, Arnold Superior Keto Seeded Bread, First Watch Chicken Sausage Patties, Fried Egg. Dinner: Barilla Protein+ Penne, Muir Glen Garden Vegetable Pasta Sauce. Snacks/Other: Wal-Mart Mini Eclair. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|