Weigh In record (no journal entry) for 05 September 2023
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52 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2000 kcal
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Fat: 81.57g | Prot: 127.87g | Carbs: 185.71g.
Lunch: Baked or Fried Coated Chicken with Skin, Chicken Liver, Egg (Whole), Stir Fried Vegetables, White Rice. Dinner: Unicurd Tau Kwa, Vegetable Curry, Sambal Stingray, White Rice, Stir Fried Vegetables. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 1.4 kg a Week
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charissac's Weight History
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