Weigh In record (no journal entry) for 26 August 2023
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52.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 63.40g | Prot: 121.89g | Carbs: 142.40g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Liver, Hainanese Chicken Rice, Egg (Whole). Dinner: Fried Battered Fish, Fish Curry, Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Mooncake. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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