Weigh In record (no journal entry) for 24 August 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.08g | Prot: 108.28g | Carbs: 146.99g.
Lunch: Baked or Fried Coated Chicken with Skin, Fried Egg with Fat, Stir Fried Vegetables, White Rice, Chicken Liver. Dinner: Unicurd Tau Kwa, Sweet and Sour Pork, Fish Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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