Weigh In record (no journal entry) for 21 August 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 61.79g | Prot: 79.19g | Carbs: 89.97g.
Lunch: McDonald's Coca-Cola (Medium), KFC Hot & Crispy Chicken - Drumstick, KFC Hot & Crispy Chicken - Thigh. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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Losing 0.4 kg a Week
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charissac's Weight History
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