Weigh In record (no journal entry) for 15 August 2023
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53.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 82.62g | Prot: 182.97g | Carbs: 176.34g.
Lunch: Chicken Curry. Dinner: Steamed Fish, Egg (Whole), Minced Pork (Cooked), White Rice, Stir Fried Vegetables, Sambal Stingray, Steamed Fish, Egg (Whole), Minced Pork (Cooked), White Rice, Stir Fried Vegetables, Sambal Stingray. Snacks/Other: White Bread. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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