Weigh In record (no journal entry) for 14 August 2023
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53.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 107.30g | Prot: 146.08g | Carbs: 232.06g.
Lunch: Chicken Liver, Hainanese Chicken Rice, Egg (Whole). Dinner: Unicurd Tau Kwa, Pork Leg (Whole), Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Durian, White Bread , Kong Guan Tau Sar Pau (Red Bean Filling). more...
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Gaining 4.2 kg a Week
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charissac's Weight History
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