Weigh In record (no journal entry) for 11 August 2023
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 97.96g | Prot: 135.04g | Carbs: 129.51g.
Lunch: Chicken Liver, Fried Egg with Fat, White Rice, Stir Fried Vegetables, Sambal Stingray. Dinner: Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin, Egg (Whole), Minced Pork (Cooked), Pork Belly, White Rice, Sambal Stingray. more...
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steady weight
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charissac's Weight History
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