Weigh In record (no journal entry) for 05 August 2023
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 104.68g | Prot: 91.74g | Carbs: 63.19g.
Lunch: Stewed Chicken Thigh, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Pork Belly , Chicken Feet, Sambal Stingray. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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