Weigh In record (no journal entry) for 04 August 2023
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53 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 94.74g | Prot: 138.96g | Carbs: 233.40g.
Lunch: White Rice, Sweet and Sour Pork. Dinner: Pickled Vegetables, Mackerel, Sambal Stingray, Minced Pork (Cooked), White Rice, Stir Fried Vegetables. Snacks/Other: Durian, Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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