Weigh In record (no journal entry) for 02 August 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.53g | Prot: 95.90g | Carbs: 144.54g.
Lunch: Stir Fried Noodles with Vegetables, Fried Battered Fish. Dinner: Minced Pork (Cooked), Sambal Stingray, White Rice, Stir Fried Vegetables, Egg (Whole). Snacks/Other: Nougat with Almonds. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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