Weigh In record (no journal entry) for 01 August 2023
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53 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 79.25g | Prot: 106.16g | Carbs: 166.49g.
Lunch: Chicken (Breaded and Fried) , Pork, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Chicken Feet, Minced Pork (Cooked), Egg (Whole), Stir Fried Vegetables, White Rice. Snacks/Other: Jackfruit, Granola Biscuit, Nougat with Almonds. more...
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steady weight
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charissac's Weight History
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